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Social Media Detox 7-Day Reflective Journal

How to resist distraction and focus on the people you love social media detox 7-day journal

Do you ever feel like you spent all day surfing the web, reading news, texting, and pouring over social media?

Oh, and then you get stressed out about business tasks left undone? 

So then you spend all evening working on your business instead of chilling with family and friends. 

This 7-day journal helps you Resist Distraction, Focus on the People You Love, and Reflect on Your Social Media Use.

Guides, Checklists & Templates
To Accelerate Your Business Growth

Here Are All the Great Resources You'll Find in the Free VIP Library

The Crazy Simple Sweet Spot to Reach Your Goals

Once you know what your goals are.... how do you go about achieving them?

Learn the three simple steps that make up the 'sweet spot' you need to reach your goals.

Megan Rapinoe practices all three. 

Digital Marketing 101

New business owner's starter kit! (Also great if you don't think you did it all the first time!)

Digital Marketing 101 answers all your initial questions to help you get started promoting your business like a pro. 

Are Your Growth Hacks Working?

Growth hacking isn't just a buzzword. It's a way to rapidly change and adjust for business growth.

Get everything you need to get started growth hacking - including how to identify if your growth hacks are working. 

Ultimate Podcast Planning Checklist

Ever thought about having a podcast? One of the things that really annoys me about most to-do checklists is it doesn't get real about what it will take to make something happen on an ongoing basis. With a podcast, that's important because you're making a serious content commitment. 

Social Media Detox 7-Day Journal

Do you ever feel like you spent all day surfing the web, reading news, texting, and pouring over social media? Oh, and then you get stressed out about business tasks that were left undone? So then you spend all evening working on your business instead of chilling with family and friends. Yeah. This helps with that.

Small Business Online Security Survival Kit

I consider protecting your sensitive business information (including customer information) to be a pillar of digital marketing. Why? 90% of small- to medium-sized businesses close within 2 years of a data breach. There's no such thing as too small to be hacked.


Jen McFarland Consulting podcast

Hi, I'm Jen. 

I'm a consultant, speaker, author, and host of the successful women in business podcast, Women Conquer Business Podcast. I help my clients with gratitude-based leadership practices, strategic project planning, and digital marketing.