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#76 Health, Wellness and Entrepreneurship with Lily Fontas

Health, Wellness and Entrepreneurship with Lily Fontas

Listen on your favorite podcasting app Key TakeawaysIntuitive eating integrates a mind/body connection of instincts, ​emotion and rational thought when it comes to what you’re eating ​and how you take care of yourselfThe diet industry made $68 billion last yearDiet culture negatively affects our relationship …

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#72: Why You Should Learn to be Comfortable with Insecurity

Why you should learn to be comfortable with insecurity

After last week’s episode about productivity in a distracted world, I became really curious about some of the underlying causes of distraction (choose bravery instead). We’re going to talk about one of the biggest emotions causing our distraction. We’ll also talk about VUCA (volatility, uncertainty, complexity, ambiguity) and what that means for us as leaders and small business owners trying to achieve big goals.